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Your Health Podcast Ep. 5: Strengthening Seniors Through ‘A Matter of Balance’ Program
Your Health Podcast Ep. 5: Strengthening Seniors Through 'A Matter of Balance' Program
On the latest episode of the “Your Health” Podcast: Falls are a leading cause of injury for older adults, but a program through Purdue Extension is helping seniors stay on their feet and confident.
Kelsie Jo Muller, Human Development and Family Science Extension Specialist, shares more about the program called “A Matter of Balance” that’s designed to reduce the fear of falling while improving balance, strength, and mobility.
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